I use EMDR (Eye Movement Desensitization and Reprocessing) in my practice to help people heal from difficult experiences that still feel “stuck.” EMDR is a gentle, effective approach that helps your brain process and release painful memories, emotions, or beliefs—so they don’t feel as heavy or overwhelming. We use simple tools like eye movements or tapping to help your brain do what it naturally wants to do: heal. It’s not about reliving trauma—it’s about safely working through it, with support and at your own pace.

I use EMDR to help with things like:

Childhood trauma or hard memories
Anxiety or panic
Feeling “not good enough”
Grief and loss
Medical trauma or scary experiences
Confidence and performance issues
Before we start EMDR, we spend time making sure you feel safe and grounded. We build coping tools together so you feel ready and supported every step of the way.

If you’ve been carrying something heavy, EMDR can help you finally put it down.