When we work together in therapy, I want you to feel seen, heard and validated, because when you are validated you have permission to be your true and authentic self. My style is to meet you where you are at emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy.

You may want to work through something that happened in the past, to create sense or meaning out of a difficult experience. Or, you might want to focus on the future: what pleasure and joy do you want to create in your life. Whatever you decide to focus on, I am here to support you, and help you heal and grow into your best self.

Therapy is not only a process of overcoming challenges, it is also about identifying your strengths, and developing strategies for you to pull on your unique internal resources to overcome challenges and most importantly create the life you want. I wholeheartedly invite you into this process of self discovery and growth.