I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.

I have many years of experience working with addiction, trauma and anxiety. I am trained in mindfulness meditation, brain spotting and cognitive and dialectical behavioral therapy. This combination of therapies can help create coping skills that help calm the mind and foster wellness. I am ready to create a safe and comfortable place to process.

Come as you are. I believe in radical acceptance and all are welcome.