My goal as a therapist is to offer you a soft place to land; a place to slow down, process thoughts and feelings, make sense of things, explore deeply and learn new things. My approach is focused yet flexible, collaborative yet client driven. I believe therapy should be tailored to you, your needs, and where you are in your life, rather than following a one size fits all approach.

I have a particular passion for supporting people through periods of change and adjustment. Perhaps you are entering or leaving college, starting a family or a new job, adjusting to a major life transition, or finding your footing after an unexpected change or loss. My practice includes working with individuals experiencing stress, anxiety, panic, OCD, ADHD, fears & phobias, trauma, grief & loss, depression, and or relationship problems.

Therapy is a place to show up as you are. My hope is that you leave with more clarity, confidence, and hope, along with a few more tools for handling life when it inevitably does its thing. I look forward to connecting with you and figuring it out together.