I'm thrilled you are here. Therapy is a journey of getting to know your real self. Difficult at times, therapy is worth it! I am a client centered, strength-based therapist. I want to collaborate with you within your own value system and worldview, help you uncover what's truly important to you, and live your life in a way that's aligned with your true self. Together we will highlight your strengths and resources. I especially love to work with clients who are new to therapy. For those who benefit from homework, I have a treasure trove of take home resources to help you stay in-tune between sessions.

I am dedicated to meeting you where you are at in the therapy process in order to cultivate a safe and trusting relationship between us. I have experience supporting people with a variety of concerns including anxiety, depression, trauma, substance use, grief and loss, identity concerns, and relationship concerns.

I practice with several theoretical perspectives including Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness-based practices. I love to help with relationship issues, co-dependency, intimate partner violence, and new moms, (pregnancy/prenatal/postpartum).