I’m a licensed mental health therapist who specializes in working with adults navigating anxiety, depression, life transitions, and emotional regulation. My approach is rooted in compassion and collaboration, and I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a humanistic framework that honors each person’s unique experience.

I believe that therapy should be a safe and nonjudgmental space where you can feel heard, understood, and empowered to grow. Whether you’re feeling stuck in old patterns, overwhelmed by emotions, or simply looking for clarity, I’m here to support you with practical tools, genuine connection, and a deeper exploration of what matters most to you.

Together, we’ll work toward developing new ways of thinking, building emotional resilience, and creating lasting change. I’m passionate about helping people reconnect with their strengths, improve their relationships, and move forward with confidence and self-awareness.

If you're ready to start your healing process or just curious about what therapy might offer you, I’d be honored to walk alongside you on that journey.